Fitness Classes in Portlaoise

At the Midlands Park Hotel

We offer a full range of exercise classes to suit all fitness levels. Our classes are open to members, non-members and residents of The Hotel. Classes are free to our members and hotel guests and a fee of €5.00 would apply to non-members for classes. Pilates classes are available to members and non-members at a surcharge. Places are limited in classes, so pre-booking is necessary.

Fitness Classes Include

• Box Burn • Core Training • Kettlebells • Interval Circuits • Aqua Aerobics • HIIT + Core • Glutes + Core • Functional Fitness

Please contact the Midlands Leisure Club on 057 86 71907 or email us leisure@midlandsparkhotel.com to arrange a complimentary trial visit which is our gift to you. 

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

7:30 am - 8:15 am

 

Body Resistance

 

Met-Con

 

 

 

         

 

10:00 am - 10:45 am

 

 

Aqua

 

Aqua

 

10:15 am

 

 

HITT

 

 

 

10:30 am

Boxercise

Barbell/KB Circuit

 

Functional Training

Boxercise

Spin

 

 

 

 

 

 

 

1:15 pm - 1:45 pm

Spin

Core

 

Core

 

 

5:00 pm - 6:00 pm

 

 

 

 

Strength

 

6:30 pm

Spin

Functional Training

Spin

HITT

 

 

 

For details of the classes mentioned above, please view our extended timetable below, which contains a breakdown of each class and what it entails.