HIIT Classes Laois

When looking for HIIT Classes in Laois, the Midlands Park Health & Fitness Club in Portlaoise is the perfect choice.

About our HIIT Classes Portlaoise

Our 30 minute HIIT Class is suitable for all fitness levels and is a form of high intensity interval training designed to get your heart rate up with intense bursts of exercise, followed by short recovery periods. Not only does that improve fitness but it also helps you burn more calories both during and after your workouts.

We offer a variety of other fitness classes for you to select from, such as Aqua Aerobics, Virtual Spin, Heated Spin.

Leisure membership is available and includes full use of our fully equipped gym, pool, sauna, steam room, plunge pool and jacuzzi along with access to fitness classes.

For more information on our HIIT class in Laois or other fitness classes please call us on 057 8678588 or email leisure@midlandsparkhotel.com.

The Benefits of HIIT Classes

Join our HIIT classes here at Midlands Park Hotel Health & Leisure Club and experience the transformative benefits of this high-energy workout.

• Save Time – HIIT classes are designed to deliver maximum results in a shorter amount of time.
• Increased Calorie Burn – HIIT can burn a significant amount of calories both during and after the workout
• Improves Cardiovascular Health – HIIT increases your heart rate and improves blood circulation, which strengthens your heart and reduces the risk of heart disease.
• Mental Health – The intensity of HIIT helps release endorphins, reducing stress, and improving your overall mood and mental well-being.