Aqua Aerobics Classes
Midlands Park Hotel
Aqua Aerobic Classes take place every Monday, Tuesday Wednesday & Thursday here at Midlands Park Hotel Health & Fitness Club in Portlaoise.
Pre-booking is essential. Please email leisure@midlandsparkhotel.com or phone us on 05786 71907.
Classes cost €5 and free for members.
The Benefits of Aqua Aerobics
Aqua Aerobics classes offer a refreshing and low-impact workout that provides numerous health benefits.
- Aqua Aerobics improves muscle strength, flexibility and endurance.
- Aqua Aerobics enhances coordination and balance.
- Aqua Aerobic helps to tone muscles and burn calories more efficiently due to the resistance provided by the water.
- Low-impact exercises reduce pressure on your joints and bones